It goes without saying that just about every man worries about how aging will affect his quality of life… and let’s face it. More than a few of those men are worried about maintaining their sexual virility in particular, so erectile dysfunction is a major concern.
However while ED is a common enough issue, it’s important to realize that it isn’t something that “just happens”. It’s not a natural part of aging and if erectile dysfunction is something you struggle with, you have the power to do something about it.
Adopting a whole life approach to sexual health won’t just ensure that you continue to enjoy the emotional, mental, and physical benefits of a fulfilling sex life throughout your lifetime. It will help you stay happier and healthier overall to boot.
Maintain a Balanced Diet
We’ve all heard that we are what we eat. This is no less the case when it comes to a man’s virility. What you choose to eat is directly related to your sexual health, so decide that from here on out, you’ll make the right choices. Nix the junk food and the empty calories. Instead, fill your plate with lean, low-fat proteins like fish or skinless chicken breast. Whole grains, fresh organic produce, and low-fat dairy are also excellent choices. You won’t believe how quickly you notice a difference in your performance.
You can’t expect to maintain a couch potato lifestyle and be a dynamo in the bedroom. If you’re not engaging in at least mild cardio exercise on a regular basis, it’s time to start. Choose something you find enjoyable and that will easily fit into your lifestyle and schedule. Walking and cycling are great fits for many people while others enjoy sports like tennis instead. The more you move, the stronger you’ll become, the more your stamina will increase, and the better your sex life will be.
Keeping erectile dysfunction at bay isn’t just about staying physically fit. Your mental wellbeing is every bit as important, especially since a large percentage of impotence sufferers can trace their issues back to stress, worry, anxiety, depression, or exhaustion. Prioritize keeping stress at a minimum. Get plenty of sleep at night and make sure you’re taking enough time off. Play and relaxation are just as important as work.
Explore Sexual Health Medications
ED medications like Viagra are also an essential part of erectile dysfunction treatment. They work to help you achieve and maintain a good quality erection by safely and effectively facilitating optimal blood flow to the penis. If you haven’t already done so, speak to your doctor today about whether or not Viagra or a similar option might be right for you. Sildenafil, a generic alternative to Viagra is an excellent alternative that is currently helping many men maintain their virility at a fraction of the cost as well.
At the end of the day, you do have a choice about whether or not erectile dysfunction gets the best of you. With the adoption of a whole body, whole life approach like the one outlined above, you’ll be enjoying the fulfillment of a healthy sex life for the rest of your days!